THE ANTI-INFLAMMATORY DIET: BENEFITS, TIPS AND FOODS

What is the anti-inflammatory diet?

The anti-inflammatory diet is a long-term nutritional proposal that favors our body to have a good state of health.

It is not a weight loss diet, nor is it a one season regimen. But an eating plan that can fight inflammation.

Types of inflammation

We all know what acute inflammation is , that reaction to a blow for example, which brings with it redness, heat and pain. It is a natural protection mechanism that our body has to fight foreign invaders and repair damaged tissues.

Although this type of inflammation is not the only one that exists. We are talking about chronic inflammation , that inflammation in which the body emits a wrong inflammatory response and attacks our body’s own tissues.

Long-term or chronic inflammation can cause serious damage, accelerate aging, and increase the risk of some diseases.

This inflammation usually goes unnoticed, so it is very important to prevent it . This is where the anti-inflammatory diet comes into play , a natural and healthy way to prevent this inflammation.

The anti-inflammatory diet

The anti-inflammatory diet is a fundamental part of the optimal lifestyle to fight inflammation. To which must be added, of course, such important practices as exercising and sleeping well.

Although strictly speaking of diet, foods that promote cell repair and reduce inflammation are the most important. So including as many fresh foods as possible in your diet will go a long way in fighting inflammation.

Anti-inflammatory foods

  • Omega 3 fatty acids: present in oily fish such as salmon, sardines, anchovies or anchovies and also in walnuts, pistachios or seaweed.
  • Foods rich in healthy fats: such as avocado, coconut oil or extra virgin olive oil.
  • Fruits and vegetables: these  are foods loaded with antioxidants that help reduce inflammation. Melon, pineapple, broccoli, carrot or spinach are very good examples of this.
  • Herbs and spices: oregano, rosemary, turmeric, cayenne pepper, or green tea are some herbs that help reduce chronic inflammation.
  • Healthy proteins:  the goal in this case is to reduce the amount of saturated fat we consume. So if we eat meat, it is recommend that it be organic, like eggs. Well, the saturated fat content of eggs and meat that are not organic is much higher.

Pro-inflammatory foods

On the other side of the coin are foods that promote chronic inflammation in our bodies. Among those foods are these two large groups

  • Saturated fats: they  are found in meat, processed foods, fast food, sausage or cheese, among many others. Even though we know they are unhealthy, most people eat a diet rich in processed foods that does not contribute to chronic inflammation.
  • Refined carbohydrates: such  as rice, pasta, sugar, flour or bread. All these foods increase the volume of sugar in our blood and therefore promote inflammation.

To have a healthy body and a healthy mind, one of the most important things is food. So an anti-inflammatory diet can be the solution to fatigue and accelerated aging. A natural diet to which we should accustom our body throughout life.

If you think you suffer from chronic inflammation and want to consult a specialist, do not hesitate to contact Fisio Nations.

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