Postnatal yoga practice it with baby, benefits?

How does a postnatal yoga session take place? With or without a baby? When can we get started? Update on the practice of postnatal yoga and its many benefits.


  • When to start?: Postnatal yoga
  • Postnatal yoga before rehabilitation
  • Reviews postnatal yoga
  • Postnatal yoga at home
  • Mom baby postnatal yoga
  • Postnatal yoga session

Postnatal yoga: when to start?

Unlike the practice of classic yoga, which requires you to first finish your rehabilitation of the perineum and abdominals, postnatal yoga can be practiced upon returning from motherhood . Indeed, even if it is inspired by classic yoga postures, postnatal yoga is specifically designed for the postpartum period (hence its name). Essential work to help the body get back into place after childbirth.

Postnatal yoga before perineum rehabilitation

Postnatal yoga classes are a good introduction to perineal rehabilitation, which usually begins 6 to 8 weeks after childbirth. Indeed, we wait until the woman has recovered a little and in particular that she is no longer in the aftermath of childbirth, before starting the so-called “invasive” rehabilitation sessions in order to avoid any risk of infection. Once the rehabilitation sessions have started, Yoga can continue to be practiced in parallel, as a complement. It will then further boost the strengthening of the perineum and deep abdominals of the young mother.

  • What sports to practice after childbirth?

  • Many new mothers are impatient to resume physical activity after childbirth. But what are the recommended sports and activities to avoid, what benefits? Here are our tips and some exercises to practice at home.

Postnatal yoga: what are the opinions?

  • “When my youngest was born, I practiced a few  postnatal yogas sessions and I only got the positive things out of it. It helped my body to recover better and this little meeting allowed me to recharge my batteries, to have a little time just for me “,  explains Delphine, 38 years old. 
    • “I loved the mom- baby yoga classes which allowed me to get back in shape after giving birth,” says Jeanne, 29 years old.
  • As for Hélène, 33, after giving birth, she opted for postnatal yogas classes at home . ” More practical with the flexible hours of a young mother’s life,”  she said. “I got so hooked that after my perineum rehabilitation, I then signed up for a classic group yoga class . “

At home Postnatal yoga: what are the advantages?

In addition to the postnatal yogas sessions in group lessons, there are also private sessions at home delivered by full professors or specialized midwives. You will then be able to more easily set the schedule according to your availability and your baby’s naps. He is awake ? You can place it on its cushion or in a deckchair by your side. If the session is roughly the same as the one offered in group lessons, you can enjoy personalized support according to your needs. Another option? Opt for a postnatal yogas class on video that you will reproduce at home. Be careful to choose a class adapted to this postpartum period and not a classic yoga class.

Mom-baby postnatal yoga: how is it going?

When you’re a young mother, it’s not easy to have baby babysit to go to her postnatal yoga session. Good news, in many courses they are welcome. It is also for mothers a moment of sharing with their baby, but also of exchange with the other mothers of the group. During the course, babies stay in their cozy, stroller or on a matfluffy next to their mom. They sleep, babble or watch as you work your postures and exercises to strengthen the perineum and your abdominals gently. He is crying ? Rest assured, most newborns cry, so yours probably won’t be the only disruptor in class. Moreover, after a little hug, he should calm down, or even fall asleep. And to guarantee you a session as serene as possible, do not hesitate to give him his ration of milk (breast or bibi) just before class, to prevent him from going hungry.

  • 6 trendy sports to do with baby

  • The arrival of your newborn does not sign the cessation of sport, on the contrary. Baby-sling dance lessons, Yoga, Fit’Poussette, Kangatraining … Sports activities are now adapt to the daily lives of young mothers.

How is a postnatal yoga session?

Classes generally last 1h30  and are accessible to all young mothers, whether or not they have already practiced yoga. Via gentle postures, we work the deep muscles and in particular the perineum and the abdominal belt. The postures and breathing exercises are practice mainly on the back or on all fours and allow to stretch the back, to refocus the pelvis, to contract the perineum and the deep abdominals. The course ends in principle with a few minutes of relaxation. Postnatal yogas sessions are also a meeting place for young mothers to exchange views, gather benevolent advice, confide in and come out of frequent isolation during the first weeks following the birth of their baby.

Read more: How to get over a creative block?

Leave a Comment